Oral Hygiene
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• | Drink Lots of Water:Drinking water not only hydrates you, it also washes your teeth. When drinking water, you are also removing loose food particles and plaque, washing it away. Water is also helpful because it does not contain the sugar that other drinks may have, so you are not increasing the amount of sugar on your teeth, but decreasing it. |
• | Be Aware of Saliva Levels:Patients can suffer from dry mouth. Saliva plays an important role in removing bacteria in your mouth. If you suffer from dry mouth, there are things you can do such as chewing sugar-free gum to assist. |
• | Brush Your Teeth:This point can not be stressed enough. Brushing your teeth, at least twice a day, is the single most important step to your oral hygiene. When you brush, angle the toothbrush toward the space between your teeth and gums. This will help clear away plaque and debris that so easily settles along the gum rim. Be sure to change your toothbrush frequently, approximately every three months. Toothbrushes can collect bacteria. We want this tool to assist in removing bacteria, not introducing more. Some patients find that they are more successful using a rotary brush. You should review all products available. To be most successful, brush for at least two minutes each time, assume 30 seconds per quadrant. |
• | Floss Your Teeth:Flossing is a very important and often missed part of your oral hygiene. Flossing removes food debris and plaque from between your teeth. Today, there are many options for flossing. Some patients prefer the standard floss thread, others like the floss sticks, and some prefer the water pik. Review the available products and find the best fit for you. Choosing not to floss often results in patients developing gum disease. |
Contact Us
16511 Goldenwest Suite 107 Huntington Beach, CA 92647-4484 Tel: (714) 409-6161 Fax: 714-841-7148 Email: info@forddentalgroup.com
Office Hours
Monday: 9am - 6pm Tuesday: 8am - 5:30pm Wednesday: 7am - 6pm Thursday: 7am - 5pm Friday: 7am - 1pm Request Appointment |